Author:Brad Lieberman, PMHMP-BC, is a board-certified psychiatric nurse practitioner providing integrative psychiatry in NYC. A former attorney trained at Columbia and Johns Hopkins, he brings analytical rigor and a level of advocacy and detail to his mental healthcare. You’re snapping at your family more and getting into conflicts at work.

Your thyroid and anxiety may feel like two separate problems, but research shows they’re closely tied. When your thyroid hormone levels are off, it can create symptoms that look and feel exactly like anxiety – which is why so many people don’t realize a medical condition is driving their emotional

Your mental health matters, both at work and in your personal life. You’re looking for the best, most effective support. You might have heard the term “integrative psychiatry” and dismissed it as too “woo woo” for you. You’re looking for science-backed treatment, not crystals or pseudoscience. But integrative psychiatry is

When you’re dealing with major depression, one of the hardest decisions can be figuring out where to start feeling better. What’s better: therapy vs. medication for depression and anxiety? And how do you know which treatment is the right one for you? The truth is, you don’t have to choose.

People like to say that “money can’t buy happiness.” But not having enough money — or just feeling like you don’t — understandably causes a lot of worry for many people.  Feeling anxious about money, even when others might think you have “enough,” is more common than most people realize.

Remote work has risen rapidly, despite slight returns to “normal” after the pandemic. In many major industries — including finance, management, professional services, and more — nearly 40% of the workforce is remote. Even though it’s often a choice to work remotely, the question of maintaining work-life balance when working