Your mental health matters, both at work and in your personal life. You’re looking for the best, most effective support. You might have heard the term “integrative psychiatry” and dismissed it as too “woo woo” for you. You’re looking for science-backed treatment, not crystals or pseudoscience. But integrative psychiatry is

When you’re dealing with major depression, one of the hardest decisions can be figuring out where to start feeling better. What’s better: therapy vs. medication for depression and anxiety? And how do you know which treatment is the right one for you? The truth is, you don’t have to choose.

If you’re facing constant financial anxiety even if everyone around you tells you you’re doing “well” financially, you’re not alone. These feelings are valid, especially when you live in an ultra-high-cost-of-living area like New York. Feeling anxious about money, even when you’re objectively considered a high earner, is more common

Remote work has risen rapidly, despite slight returns to “normal” after the pandemic. In many major industries — including finance, management, professional services, and more — nearly 40% of the workforce is remote. Even though it’s often a choice to work remotely, the question of maintaining work-life balance when working

There’s an old saying, “Money can’t buy happiness.” But research has repeatedly found that this isn’t actually true — people who make higher salaries are generally happier and have higher levels of wellbeing. Income and happiness are directly related. Which may make you wonder: “Then why am I so miserable,

Research shows that job dissatisfaction is all too common, even among high earners. A recent Gallup survey found that around 60% of people report being emotionally detached from work. Nearly one in five say that they’re “miserable” in their jobs. Unfortunately, high pay doesn’t erase the stress, frustration, or mental health

Most people use their insurance benefits to help pay for mental health support. But the fact is that the right therapist for you isn’t always in-network with your insurance. If you have strong out-of-network (OON) benefits, you may have more freedom than you think to work with the provider who’s

When people think of mental health care, they often associate it with addressing problems like anxiety, depression, or stress after they’ve become overwhelming. But mental health care doesn’t have to be reactive, it can be proactive. Mental health optimization focuses on more than symptom relief; it’s about building emotional resilience,