COLUMBIA UNIVERSITY TRAINED JOHNS HOPKINS TRAINED BOARD CERTIFIED PMHNP
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for High-Stakes Professionals
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When people read about employee burnout, they often picture someone farther down the organizational chart. CEOs and other senior leaders often disappear from this conversation. As a leader yourself, even you may be more worried about how to prevent burnout in your company than about how it affects you as
Search Reddit for tech burnout, and the same story keeps coming up again and again. “I didn’t expect to burn out in just 2 years of working in tech.” Another post: “Burnt out at big tech. Feel ungrateful even thinking it.” And yet another: “Anyone else feel completely trapped by
The burnout rate among U.S. physicians has dropped since pandemic levels, but it still reflects a crisis. According to some reports, over half of physicians are facing problems of serious burnout and emotional distress. Physician burnout is often discussed as if it were a personal stress problem. But framing the
“Wall Street burnout” can sound like a vague mental health buzzword. But when you work in the financial sector, burnout can have serious, and sometimes deadly, consequences. In 2024, 35-year-old Leo Lukenas III, an investment banker at Bank of America, died of a cardiac event. He had reportedly been trying
Being a good leader isn’t just about being intelligent or skilled at your job. Mental endurance — also known as mental toughness — is one of the most important assets that business leaders can have, and it’s not talked about nearly enough. When you’re under such high levels of
When people think about wealthy teens in a place like Garden City, they tend to imagine fortunate kids who live protected, comfortable lives. Of course, there is a lot of truth to that. Family wealth can create access to many resources, including high-quality schools, safe neighborhoods, and other resources
Receiving an inheritance is often framed as something to simply feel grateful for. People view wealth as a blessing, and in so many ways, it is. From the outside, it’s easy for everyone to assume that the only appropriate emotional reaction is appreciation. But the emotional reality is usually
Executive burnout is often framed as an emotional problem, but that isn’t the full picture. Chronic stress doesn’t only affect the mind. Over time, it can affect your body’s biological systems, including sleep, inflammation, cardiovascular function, metabolism, and more. The concept of “allostatic load” helps explain how this happens. Allostatic
New York is known around the world as the “city that never sleeps,” and it turns out we’ve earned that title. Many NY residents don’t get enough sleep. It can sometimes feel like our city runs on pure energy and long hours — but that fast pace comes at a